The Atlantis Pendulum Squat Machine PW212 is a popular piece of gym equipment designed to strengthen the lower body muscles, specifically the quads, glutes, and hamstrings. It is built with a heavy-duty frame and a unique pendulum mechanism that allows for a natural and smooth squatting motion. These machines are gaining huge momentum in some of the best gyms and fitness centers and many that are in Calgary and area.
The machine consists of a platform on which the user stands, connected to a lever arm, which is attached to a pendulum mechanism. The Pendulum Squat machine is Counterbalanced for lower starting resistances and the user can add weights to their desired resistance level. To start the exercise, the user pushes up on the shoulder pads, turns the locking mechanism, and squats down like you would on any squatting movement.
As the user descends, the pendulum mechanism allows for a fluid and natural motion, reducing the stress on the joints and minimizing the risk of injury. At the bottom of the movement, the user's hips are positioned below their knees, ensuring a full range of motion and maximum muscle activation.
One of the key features of the Atlantis Pendulum Squat Machine is the adjustable footplate. It allows the user to customize the foot placement to suit their individual needs, regardless of their height. This is particularly important in ensuring that the user maintains proper form during the exercise.
Another feature that sets the Atlantis Pendulum Squat Machine apart from other squat machines is the counterbalance system. This system provides a smooth and consistent resistance throughout the entire motion, which helps the user to perform the exercise safely and effectively.
The Atlantis Pendulum Squat Machine is a versatile and effective tool for targeting specific muscle groups in the lower body. By adjusting the foot placement on the platform, the user can emphasize different areas of the legs, such as the quads or the glutes. This makes it a popular choice among bodybuilders, powerlifters, and other athletes who need to target specific muscle groups.
In conclusion, the Atlantis Pendulum Squat Machine is a high-quality and effective piece of gym equipment that provides a safe and efficient way to strengthen the lower body muscles. With its adjustable footplate, counterbalance system, and customizable resistance, it is a popular choice among fitness enthusiasts and athletes of all levels.
