The Atlantis Hip Thruster and Nautilus Glute Drive are two very popular pieces of exercise equipment used for developing the glutes and hip muscles. Both machines are designed to isolate and target the glutes, hamstrings, and lower back muscles, making them ideal for anyone looking to improve their lower body strength and overall fitness. These machines have been a huge impact in the industry recently due to the machines abilities to build power in your glutes through a strong hip bridge motion.
The Atlantis hip thruster is a heavy-duty machine that features an adjustable platform and a padded roller that rests just above the hips. To use the machine, the user lies on their back with their feet flat on the platform and their knees bent. They then push their hips up towards the roller, engaging their glutes and hamstrings. The adjustable platform allows users of all sizes to comfortably use the machine, while the heavy-duty construction ensures that it can withstand even the most intense workouts.
The Nautilus hip thruster is a similar machine that has a large platform and utilizes a belt instead of a pad to perform the movement. The Glute Drive gives you full benefits of the exercise so you can perform it safely and effectively. The Nautilus machine is designed slightly more compact and allows for bands for additional resistance. Like the Atlantis hip thruster, the Nautilus machine is easy to use and provides an intense workout for the glutes and hip muscles.
Both machines have their advantages and can be effective tools for developing lower body strength. Both machines are amazing and top of line and will build your posterior chain muscles like no other.
Want to increase your squat, power and strength of your gluteal muscles, and build on those sexy glute muscles in the process? The Hip Thruster is the machine for you.
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