The only rower on the market on an incline, the ELEVATE Row ADJ™ features seven levels of adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine. The ELEVATE Row ADJ™ helps enhance basic core stability and strengthens basic muscle groups. The ELEVATE Row ADJ's™ versatility makes it ideal as part of a self-serve circuit on the gym floor, for small group training, on the cardio deck and as part of boot camp high intensity interval training.