Why Glute Training Is About Way More Than Aesthetics

Published April 24, 2025

Glutes are the powerhouse muscles behind explosive movement. Whether you’re outfitting a gym for football players, hockey teams, or multi-sport athletes, glute activation needs to be part of the equation.

From office workers to teenagers, many people spend hours sitting each day. This imbalance can throw off pelvic alignment, leading to common complaints like lower back pain, hip tightness, and poor posture. Glute training addresses longevity and functional movement across all populations.

Design With Purpose: create Glute Training Zones that work—featuring hip thrust benches, belt squat machines, glute drive machines, plyo boxes, step platforms, and squat machines. Beyond the Basics serves Calgary, Edmonton, Medicine Hat, and communities in between with commercial fitness equipment and facility design expertise.