Tag Archives: equipment selection
What Is a Wall Ball? Benefits, Exercises, and How to Choose the Right One
From HYROX competitions and CrossFit workouts to athletic conditioning and general fitness training, wall balls have become one of the ...
Why Beyond the Basics Recommends Precor in Southern Alberta: A Vendor Spotlight
Precor's Design Philosophy Aligns with Ours
When we're helping clients create fitness spaces across Southern Alberta, every recomme...
Beyond the Brochure: Why Western Canadian Employers Are Turning Workplace Wellness Into a Physical Space
Most workplace wellness programs are built around education.
Employee assistance programs. Wellness newsletters. Lunch-and-lea...
Plate Loaded vs. Selectorized Equipment: Which Is Right for Your Fitness Facility?
The plate loaded versus selectorized debate often misses the bigger question: how will people actually use the space? Explore the advantages of each equipment type and how thoughtful facility design can improve accessibility, throughput, and long-term performance.